Strong Series Plus: Building the Foundation

Welcome to month one (1) of Strong Series PLUS: Building the Foundation! We're excited to present a flexible 4-week program designed for women ready to reshape their fitness journey. The beauty of this program is its flexibility — you can start whenever you want, making it an ideal fit for your bustling lifestyle. This program offers a mix of cardio and strength training workouts to boost your physical health and mental toughness. With expert guidance, you'll establish a consistent workout routine, achieve your fitness goals, and enhance your overall well-being. But wait, there's more! Our program goes the extra mile. We provide accessible workouts, comprehensive health and nutrition advice, stress-relieving mindfulness techniques, and unwavering support for your success. Our mission? To help you build a solid foundation of fitness, with a focus on correct form and technique. Remember, "Every journey begins with a single step. Let's take that step together and build a strong foundation." Over 4 weeks, you'll have 6 days of diverse workouts: Monday: IGNITE Tabata Strong45 Live or On Demand Workout Tuesday: Full Body Strength Workout Wednesday: Cardio or Active Recovery Thursday: IGNITE On Demand Workout Friday: Full Body Strength Workout Saturday: Cardio Sunday: Rest/Recovery Day Join the PLUS online training today! Don't miss out on this incredible opportunity. Start your journey towards a stronger, healthier you now.