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Strong Series ELITE

Abdomen Exercise

Transform Your Body Fast with Elite Online Personal Training - Get Fit, Feel Great, Live Better!

Unlock you full potential with the ultimate personalized experience.  An elite fitness coach will tailor a 1:1 personal training program specific to your needs and goals, and will provide the expert guidance, support and motivation you need to get the results you want.  Get ready to become the best version of yourself!

How our Strong Series ELITE Coaching works

Are you ready to take your fitness to the next level and leave excuses behind? Join the Strong Series ELITE and get ready to Get Fit, Live Better! Here's what you expect when you subscribe:

1. Comprehensive lifestyle assessment: Begin your journey to optimum health and fitness by taking a comprehensive lifestyle assessment. Identify your unique health and training goals and  we will use them as the foundation for creating a personalized training plan that's customized just for you.

2. Customized training plan: Your training plan is designed specifically for you and includes up to six days a week of workout sessions. You'll receive two 1:1 online personal training sessions via Zoom to maximize your progress. Plus, complement your training with our web-based Strong POWER workouts, cardio, and active recovery exercises that can be done independently in the comfort of your home or preferred gym.

3. Join the IDG Strong community: Connect with a community of like-minded individuals committed to fitness and well-being. Get support and motivation from others on the same journey as you.

4. Regular check-ins with your coach:  Get feedback on your progress, practical tips and strategies to help you stay motivated and reach your full potential. Our check-ins take place weekly or bi-weekly over Zoom, as well as through email, so you can stay connected no matter where you are.

5. Progress Based Plan modifications: We'll adjust your plan to match your progress and help you reach your goals faster than ever.

6. Hard work pays off: Put in the hard work and watch your body transform as you achieve your fitness goals.

Experience the transformational power of IDG Fitness's Strong Series ELITE. Sign up today and start your fitness journey!

Strong Series ELITE Monthly Subscription


Note: If you live in Wilmington, DE area send me an email at for in person availability

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