We plug in our phones every single night without hesitation. If our battery dips too low during the day, we reach for a charger. And...

Hormonal changes, demanding careers, and caring for a family can all impact your energy levels. Add high stress and limited time to the mix, and suddenly, a quick nap seems more appealing than any gym session.

Here’s the truth every busy mom deserves to hear—with real-life fitness, strength and energy beat weight loss hands down. Here’s why it’s time to shift your focus from what you lose to what you gain.