The holidays are getting closer, and finding time for exercise can become even harder. Deb shares how teaching early-morning YMCA classes for more than 30 years has helped her maintain a dependable fitness commitment, and how you can choose one realistic habit to keep during the busy season.

Thinking about waiting until January to get back into fitness? Deb shares how she stayed active during busy holiday seasons while raising her kids, and why beginning one manageable activity now can give you something to build on before the new year.

When work travel, school schedules, and family commitments interrupt your workouts, it's easy to feel like you're losing your routine. Deb shares how she and her husband made fitness work while raising their children and why adjusting your workout schedule can help you stay active through life's busiest seasons.