Readiness Quiz | IDG Fitness

Tap one option to begin.

Q1. When it comes to your fitness routine, which feels most true right now?

I start strong but struggle to stay consistent

I know what to do, but I don’t follow through

I’m doing the right things but not seeing results

I feel overwhelmed and don’t know where to start

Q2. What usually causes your routine to fall apart?

Lack of time or energy

Stress and competing priorities

I lose motivation after a few weeks

I don’t have a clear plan to follow

Q3. How confident are you that your current approach still fits your body after 40?

Very confident — it’s working

Somewhat confident, but unsure

Not confident — things feel different now

I haven’t thought about that before

Q4. How would you describe your energy most days?

I feel energized and steady

I’m okay, but often tired

I feel drained more often than not

I’m exhausted and frustrated

Q5. How do you currently approach accountability?

I’m great at holding myself accountable

I try, but it’s inconsistent

I know accountability would help

I’ve never had real support

Q6. When things aren’t working, what do you usually do?

Push harder

Try something new

Take a break and start again later

Feel discouraged and stuck

Q7. What would help you most right now?

A clear, personalized plan

Support and accountability

Guidance specific to women over 40

All of the above

Q8. How ready do you feel to make a change if you had the right support?

Very ready

Somewhat ready

Curious but hesitant

Not sure yet

Q9. Any limitations we should respect right now? (Select all that apply). This helps us make sure any recommendation respects your body and preferences.

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You’ll receive your quiz results and a clear next step designed for women 40+.