https://www.facebook.com/profile.php?id=100087082971598 Readiness Quiz | IDG Fitness
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Why Your Fitness Routine Stops Working After 40

A 2-minute readiness check for busy women who know what to do — but can’t stay consistent.

✔ No judgment
✔ No right or wrong answers
✔ Built specifically for women 40+​

This Quiz Is For You If…
 

  • You start strong but struggle to stay consistent

  • You feel tired, frustrated, or stuck

  • What used to work doesn’t work the same anymore

  • You’re juggling work, family, and life

  • You want clarity — not another generic plan

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What You’ll Get From This Quiz

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This isn’t a fitness test or a workout plan.

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This quiz helps you understand what’s missing — whether that’s structure, accountability, personalization, or simply the right strategy for this stage of life.

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At the end, you’ll receive:

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  • Insight into why things feel harder after 40

  • Clarity on what’s missing (not what you’re doing wrong)

  • A personalized next step that fits this stage of life

Why Your Fitness Routine Stops Working After 40

This quick readiness check is designed for busy women over 40 who know what they should be doing — but struggle to stay consistent, energized, or confident that their current approach still fits their body.


There are no right or wrong answers. This quiz simply helps you understand what’s missing and what your next best step should be.


⏱ Takes about 2 minutes.


8 quick questions · most women finish in under 2 minutes

Q1. When it comes to your fitness routine, which feels most true right now?
I start strong but struggle to stay consistent
I know what to do, but I don’t follow through
I’m doing the right things but not seeing results
I feel overwhelmed and don’t know where to start
Q2. What usually causes your routine to fall apart?
Lack of time or energy
Stress and competing priorities
I lose motivation after a few weeks
I don’t have a clear plan to follow
Q3. How confident are you that your current approach fits your body after 40?
Very confident — it’s working
Somewhat confident, but unsure
Not confident — things feel different now
I haven’t thought about that before
Q4. How would you describe your energy most days?
I feel energized and steady
I’m okay, but often tired
I feel drained more often than not
I’m exhausted and frustrated
Q5. How do you currently approach accountability?
I’m great at holding myself accountable
I try, but it’s inconsistent
I know accountability would help
I’ve never had real support
Q6. When things aren’t working, what do you usually do?
Push harder
Try something new
Take a break and start again later
Feel discouraged and stuck
Q7. What would help you most right now?
A clear, personalized plan
Support and accountability
Guidance specific to women over 40
All of the above
Q8. How ready do you feel to make a change if you had the right support?
Very ready
Somewhat ready
Curious but hesitant
Not sure yet

Your information is private and will never be shared.


You’ll receive your quiz results and weekly insights designed specifically for women 40+.

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