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STRONG SERIES IGNITE ON DEMAND WORKOUTS

Abdomen Exercise

COLLECTIONS

  • Convenient:  Take ANY workout, ANY time, ANY where!  Perfect for busy women looking to find the balance between work and life.

  • Next-level Workouts: Each workout is unique and created for you to challenge yourself and work at your own pace.

  • Fast results: Reach your fitness goals while enjoying fun, engaging classes that yield impressive results.

  • Cost-effective: No gym commute, expensive equipment or lock-in contracts.  Choose single workouts or a monthly subscription for ALL the access!

  • Join a supportive community: Connect with like-minded women on a similiar fitness journey for encouragement.

  • Expert Guidance:  Enjoy expert guidance from an experienced fitness coach that provides beginner to advance moves for all exercises and ensures proper form for optimal results.

At IDG Fitness your health and Fitness is our priority!  Let us coach you on your journey to Get Fit, Live Better!

Tabata strong workouts

TABATA STRONG

core workout

CORE STRONG

woman doing goblet squat

BUN BURNER STRONG

Kettlebell Workout

KETTLEBeLL STRONG

woman doing pushup

BODYWEIGHT STRONG

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