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STRONG SERIES IGNITE ON DEMAND WORKOUTS
![Fit Woman](https://static.wixstatic.com/media/11062b_08fac9fc0da44bc09016d80fcbafadcb~mv2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_08fac9fc0da44bc09016d80fcbafadcb~mv2.jpg)
BODYWEIGHT STRONG collection
![Bodyweight Strong Workout](https://static.wixstatic.com/media/83e005_75461fef538c4dfe844e9733657985f3~mv2.png/v1/fill/w_455,h_237,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/BW%20Strong%20-%201_heic.png)
Get a complete full-body workout without any equipment! Our classes use your own body weight as resistance to target all major muscle groups. Choose from sessions lasting 15 to 30 minutes for a challenging, but doable workout that fits your schedule.
Equipment Needed:
Optional: riser (step/chair), mat
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