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Join date: May 19, 2023
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First Name
Deb
Last Name
Goodge
Posts (145)
Jul 12, 2026 ∙ 3 min
How to Get Back Into a Routine After Vacation Without Starting Over
Vacation doesn't erase your progress—but trying to "make up for it" can. Learn how busy women over 40 can rebuild healthy routines with simple, sustainable habits instead of starting over.
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Jul 5, 2026 ∙ 3 min
Why Afternoon Energy Crashes Hit Harder After 40 — and What Actually Helps
If your energy disappears every afternoon, you're not alone. Learn why energy crashes become more common after 40 and the simple habits that help you stay energized without relying on caffeine or willpower.
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Jun 28, 2026 ∙ 3 min
The Easiest Way to Eat Better After 40 When It's Hot, Busy, and Unplanned
Summer doesn't have to derail your healthy eating. Learn how simplifying your meals—not perfecting them—helps busy women over 40 stay consistent, energized, and confident all season long.
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Deb Goodge
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