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ABOUT

DEB GOODGE

IDG FITNESS FOUNDER AND TRAINER

Meet Deb, an energetic fitness leader and coach with over 30 years of experience helping individuals transform their health and fitness. Her passion for leading a healthy lifestyle and incorporating exercise into daily routines has led to her training and enabling thousands to achieve their fitness goals.

 

As a mother of three, Deb understands the importance of work-life balance and prioritizing exercise as a crucial component of maintaining a healthy mind, body, and spirit. With her background in corporate marketing and sales, Deb brings a unique perspective to her coaching approach. She understands the demands of a busy lifestyle and has helped countless clients find ways to balance their fitness goals with their other responsibilities.

 

Deb's personal achievements demonstrate her commitment to goal setting and accomplishment. She has completed three marathons along with many half-marathons, 10K, and 5K races. Let Deb be your guide on your fitness journey and experience the life-changing results that come with prioritizing your health and wellness.


Certifications

  • ACSM-CPT

  • B.S. Business Administration

  • Cancer Survivor Exercise Program Instructor

  • TRX Level 1

  • Tabata Bootcamp

  • SCW Small Group Training

  • BOSU Skills and Drills

  • Strength & Conditioning Instructor

  • Les Mills BodyPump

Specialties

  • Tabata/HIIT training

  • Interval training

  • Strength & conditioning

  • Functional movement

  • Core conditioning

Deb Goodge, Owner and Fitness Coach
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