top of page

Search


Fall into Fitness Challenge 2.0 - A Path to a Healthier, Stronger You!
Fall into Fitness Challenge 2.0! A comprehensive program for busy women. Achieve your fitness goals with ease. Get 40% off until Oct 1.

Deb Goodge
Sep 24, 20233 min read
Â


The Power of Proper Form & Technique: IDG Fitness's Approach
Discover why proper form and technique are crucial for fitness success. Build strength, prevent injuries and enhance your everyday life..

Deb Goodge
Sep 16, 20233 min read
Â


Empowering Women through Fitness: The IDG Fitness Philosophy
IDG Fitness empowers busy women through sustainable fitness solutions and holistic wellness practices, fostering long-term health and joy.

Deb Goodge
Sep 8, 20232 min read
Â
bottom of page
