Transform Your Life with ELITE 1:1 Personal Training
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Feel stronger, more energetic, and confident with personalized fitness programs designed for busy women in the Wilmington, DE area.
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Finally, a Fitness Program That Fits Your Life
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As You're a busy, accomplished woman juggling a demanding career and family life. You want to feel strong, energetic, and proud of the body you see in the mirror, but finding the time and the right program feels impossible.
ELITE 1:1 Personal Training is designed for you. We combine in-person sessions with the flexibility of virtual workouts through the IDG Fitness app, creating a customized plan that seamlessly integrates into your life, empowering you to thrive.
Your Personalized Path to Success
Your ELITE 1:1 program is more than just workouts. It's a complete support system designed to guarantee your success.
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👉 Thorough Lifestyle Assessment: We start by understanding your unique needs, goals, and daily schedule to build a program that works for you.
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👉 Tailored 1:1 Program: Receive a fully customized plan that focuses on your goals, whether it’s building strength, increasing energy, or improving overall health.
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👉 Weekly and Monthly Check-ins: Consistent accountability is key. We’ll keep you on track with regular check-ins to monitor progress and adjust your plan as needed.
👉 Free Nutrition Tracking: Get complimentary access to Cronometer to make healthy choices that fuel your body for optimal performance and results.
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👉 Unlimited Class Access: Your membership includes unlimited access to all Strong Series IGNITE live virtual and on-demand classes and fitness challenges.
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👉 Unlimited Coach Access: Have a question or need a motivational boost? Your dedicated fitness coach is always available to support you.
Hear from Women Just Like You
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"I came to Deb in my late 50's with knee and back issues, hoping to get back in shape, drop some lbs and gain strength, agility, as well as an overall sense of wellbeing. Through Deb's personal training, I met my goals and became motivated to participate in other forms of regular exercise like cycling and hiking. I highly recommend Deb and give her an A+ rating!" – TERRY G.
"Thanks to Deb my lifestyle is changing. As I age, I have more confidence to try new exercises, and stamina for new activities. Every session is tailored to my changing needs, abilities, and goals. She keeps me motivated and measures my progress." – LAUREN A.
"After being diagnosed with Parkinson’s Disease, I was fortunate to be introduced to Deb Goodge. I attribute my success in handling my disease to Deb’s physical training sessions. She is a kind, caring person who is passionate about the benefits of physical exercise." – ANITA G.
How We Make Fitness Work for You
Stop putting your health and happiness on the back burner. It’s time to invest in yourself.
Schedule your free, no-obligation fitness consultation today to discover how ELITE 1:1 Personal Training can transform your body and your life.
Pricing is quoted following your consultation to ensure a plan that's perfectly tailored to you.