If you're a busy mom over 40 who's constantly putting others first—your family, your work, your home—I want to talk to you directly....

When you think about fitness, does the idea of long, grueling workouts, restrictive diets, and sacrificing your “me time” come to mind?...

How many Mondays have you started over, determined that this  time will be different? And how many of those Mondays led to sustainable...