https://www.facebook.com/profile.php?id=100087082971598
top of page

Fitness Solutions for Women on-the-go

Helping Women Get Fit, Boost Confidence & Feel Amazing!

"TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE
YOU HAVE TO LIVE"

About

ABOUT

Deb with dumbbell

IDG FITNESS

IDG Fitness empowers women to take charge of their health and fitness.  Our fitness solutions are designed specifically for women who are seeking to improve their physical fitness, boost self-confidence, and enhance their overall wellbeing. We're here to support you in creating sustainable habits that lead to long-term health and fitness success. Say goodbye to feeling too busy for self-care and hello to a better life with IDG Fitness.

 

At IDG Fitness, we understand that every client is unique. That's why we design training programs to help clients at every fitness level reach their goals based on their physical abilities and lifestyle. Our approach is centered around enhancing clients' ability to function in daily activities and life.

 

We prioritize proper form and technique in every aspect of our training approach. Starting with building a strong foundation of base moves, we incorporate functional movements and gradual progressions in a controlled manner to achieve short and long-term goals. With IDG Fitness by your side, you'll build a foundation of strength and mobility that will help you achieve not only your fitness goals but also improved functionality in all areas of your life.

At IDG Fitness, we're proud to offer the following programs:

Our signature Strong Series IGNITE program. This comprehensive collection includes Live Virtual and On-Demand Workouts, empowering you to work out on your own time and schedule.

For those seeking a more structured approach, Strong Series PLUS offers a robust web-based Progressive Training Program designed to help you transform your body and achieve your fitness goals.

And for the ultimate personalized experience, Strong Series ELITE provides 1:1 individualized training with an experienced trainer, ensuring you achieve optimal results.

Whatever your fitness goals may be, IDG Fitness has a Strong Series option to fit your unique needs.

Get Fit, Live Better!

Woman on eliptical trainer

CHOOSE YOUR 
Strong Series Program

woman working out at home

strong serieS IGNITE
ON DEMAND WORKOUTS

Ignite your fitness journey with on demand workouts that fit into your busy schedule.

Get fired up for fitness with the power of live virtual training.

Woman working out at home

STRONG SERIES IGNITE
LIVE VIRTUAL WORKOUTS

Achieve Your Best Self Faster with ELITE 1:1 Personalized Training!

Fitness coach with client

STRONG SERIES ELITE 1:1 online fitness coaching

Woman working out with dumbbells

STRONG SERIES PLUS Online training

Transform your body with a budget friendly web based, progressive training program.

Services
Fitness Coach with clients

SUCCESS STORIES

"It has transformed my overall
physical shape"

MARYJANE F.

"I have more confidence and stamina for new activities."

LAUREN A.

"I have seen my balance, strength and overall fitness improve"

LORI P.

READ MORE
Contact

IDG Fitness

Fitness programs for women: improve fitness, confidence, energy. Create habits for long-term success.

  • Facebook
  • Instagram

GET IN TOUCH

Thanks for submitting!

bottom of page