Here’s the truth every busy mom deserves to hear—with real-life fitness, strength and energy beat weight loss hands down. Here’s why it’s time to shift your focus from what you lose to what you gain.

 If you’re a woman over 40 juggling work, family, and everything in between, chances are someone’s told you, “Just Walk more!” when you said you wanted to feel stronger, have more energy, or build a body you’re proud of.

Ever notice how your fitness routine is either firing on all cylinders or  completely off track? One week, you're meal prepping, nailing...