For years, I was convinced that achieving my fitness goals required an all-in, no-excuses approach. I thought "dedication" looked like this: 5 AM workouts, no matter how little I slept. Meal prepping every single bite, with zero flexibility. No rest days, because who has time for that? If I missed a workout, I felt like a failure. If I ate something that wasn't on my rigid plan, I'd throw in the towel and promise to "start over on Monday." If my body felt tired, I ignored it

If you're a busy, ambitious mom over 40, you've probably had this experience: You start a new workout program feeling motivated and...

If you're always the one others turn to, the one who never drops the ball, the one who says "I'm fine" while your own needs sit at the...

Let’s be honest for a moment… If you’re a busy and ambitious mom juggling career goals, family responsibilities, and everything in...