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STRONG SERIES IGNITE Live Virtual WORKOUTS
Equipment Needed:
Optional: riser (step/chair), gliders (paper plate/towel), dumbells/kettlebells/med ball, resistance band, mat
CORE STRONG collection
Let's whip those abs into shape with a killer core interval workout! Not only will you get a six-pack to envy, but you'll also improve your balance, stability, and posture while reducing the risk of injury. Let's make every crunch count! Classes range from 15 - 30 min.
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