Free 30-Minute Fitness Consultation
A supportive 30-minute conversation to clarify your best next step
What we’ll cover
In this no-pressure 30-minute consultation, we’ll cover: • Your goals and current routine • What’s been getting in the way (time, energy, consistency) • The best next step for this stage of life This isn’t a motivation problem — it’s usually a strategy mismatch.
Cancellation
To cancel or reschedule, please contact us at least 24 hours before your scheduled session. Changes made with 24+ hours’ notice can be rescheduled at no charge. Changes made with less than 24 hours’ notice may be counted as a session (except for true emergencies). If you’re running late, we’ll do our best to use the remaining time, but sessions will still end at the scheduled time so we can stay on schedule. Thank you for understanding — this helps us keep consistent time available for all clients.
Questions?
Info@idgfitness.com