For a long time, I thought this was just my new normal: Low energy that made every day an uphill battle. Constant frustration around food and workouts. The nagging feeling that nothing in my closet fit right anymore. On the surface, I was doing fine. I was still managing my career and family, but no matter how hard I tried, I just couldn't feel good  in my own body. This struggle was quietly impacting every area of my life. My confidence was hit, I barely recognized myself in

This may shock you but, what you think is actually self-care isn’t even scratching the surface of what true self-care can do for you. ...

Learn how Fitness Moms can balance self-care with life's demands through small actions, enhancing their confidence and energy.