The start of 2026 offers a fresh opportunity to hit reset. If you are like the many ambitious women we coach at IDG Fitness, you likely spent much of last year juggling high-pressure career demands with family responsibilities, often leaving your own well-being on the back burner. But for women over 40, wellness isn't just about "bouncing back" or chasing quick fixes. It's about future-proofing your body. It's about building the strength, energy, and capability to thrive in y

When most think about fitness the idea of long gym sessions, strict diets, and sacrifices probably comes to mind. This is what is known...

Are you feeling exhausted, overwhelmed, and disconnected from your fitness goals? It’s a common feeling for moms to experience this. Many...

This is an absolute game changer for enjoying the process of your fitness journey… It’s important to discover enjoyable activities that...