If you’re a woman over 40 juggling work, family, and everything in between, chances are someone’s told you, “Just Walk more!” when you said you wanted to feel stronger, have more energy, or build a body you’re proud of.

Let’s be honest for a moment… If you’re a busy and ambitious mom juggling career goals, family responsibilities, and everything in...

Have you been wondering if now is a good time to make a change, with 2025 just around the corner it may be the perfect time…  But...