For years, I was convinced that achieving my fitness goals required an all-in, no-excuses approach. I thought "dedication" looked like this: 5 AM workouts, no matter how little I slept. Meal prepping every single bite, with zero flexibility. No rest days, because who has time for that? If I missed a workout, I felt like a failure. If I ate something that wasn't on my rigid plan, I'd throw in the towel and promise to "start over on Monday." If my body felt tired, I ignored it

You've been here before. Standing at the starting line of another fitness journey, armed with good intentions and a new workout plan. But this time feels different—because you're tired of starting over. If you're a busy, ambitious woman who's ready to build real strength and confidence without burning out, this post is for you. I'm sharing the exact 5-step framework I use with my clients in the REVIVE program, and it's the same path I'd follow if I had to restart my own fitne

Let’s be honest for a moment… If you’re a busy woman over 40, the idea of squeezing in one more thing (especially a fitness routine) can...