For years, I was convinced that achieving my fitness goals required an all-in, no-excuses approach. I thought "dedication" looked like this: 5 AM workouts, no matter how little I slept. Meal prepping every single bite, with zero flexibility. No rest days, because who has time for that? If I missed a workout, I felt like a failure. If I ate something that wasn't on my rigid plan, I'd throw in the towel and promise to "start over on Monday." If my body felt tired, I ignored it

If there's one thing I hear over and over from ambitious moms, it's this: "I'll start once things calm down." "I'll focus on me after...

Let’s get real for a moment… For the busy women over 40 juggling work, family, and trying to show up as your best self, you already know...

I’m going to be honest with you…  Most fitness advice out there isn’t built for us ambitious, busy, high-performing moms. It was made for...