How to Feel Strong, Energized & in Control Again… Without Sacrificing Your Life
- Deb Goodge
- Mar 30
- 4 min read
I’m going to be honest with you…

Most fitness advice out there isn’t built for us ambitious, busy, high-performing moms.
It was made for women with totally different lifestyles who have hours of free time, who aren’t juggling work, family life, and everyone else’s needs, and who don’t have a million things on their plate.
So if you hear fitness advice like “wake up at 5 AM” or unrealistic standards that frighten you because they seem so crazy… that’s because they are unrealistic and crazy.
This advice wasn’t made for women like you who are strong, ambitious, and carrying alot of responsibilities. You deserve a realistic plan that’s actually designed & tailored to you and your unique lifestyle!
That’s why my REVIVE method exists.
It’s a system I offer ambitious moms like you to finally feel strong, energized, and confident in every area of their lives that matters most to them.
Especially your career pursuits, and family responsibilities, and kickstarting your fitness journey PROPERLY is a realistic and effective way that makes sense for YOU!
PLUS! This is without giving up one area of your life for the other, and especially without giving up enjoying life to the absolute fullest.
Here’s what it stands for…
REVIVE:
R - Realistic
We ditch the all-or-nothing mindset, crazy restrictions, and extreme demands that are impossible for moms like us to follow.
We create habits and routines that fit your life, not overhaul or overwhelm your life.
This is all about creating routines that are doable and sustainable for your unique lifestyle, and this will look different for each ambitious mom!
E - Energy
Here’s the deal, most generic fitness advice preaches exhaustion as a medal, like it’s a good thing.
But being energetic (especially as an ambitious mom) is rare, so my method focuses on providing you with more energy, rather than depleting it like other fitness advice teaches you.
We’re here to create a strategic plan that fuels your day and leaves you unstoppable in the areas of your life that actually matter, like your family responsibilities and career pursuits!
V - Values
We build your plan around what matters to you and your values.
For example…
Want more time and energy with your kids? Let’s create a sustainable fitness routine that provides you with he energy without overhauling your life so you have the time too.
Want to pursue your career? Let’s build a plan that allows your confidence to skyrocket and have more focus.
We align your fitness strategy with your core values so motivation sticks and you have more fulfillment in life.
Because we preach that fitness isn’t just aesthetic goals, it’s upgrading other areas of your life too, if not all!
I - Integration
As a busy, ambitious, high-performing mom myself, I understand you don’t need another thing to add to your existing packed schedule.
So with that in mind.
I’ve created REVIVE to seamlessly integrate into your day and lifestyle so you have the time and energy to crush it in the other areas of your life.
Your time, energy, and focus won’t be sacrificed for your fitness journey.
V - Visibility
Our main focus isn’t appearance or weight-loss goals, it’s capability in the areas of your life that matter most to you.
However, that doesn’t mean you won’t see tangible progress, mentally, physically, and emotionally, because you definitely will!
We’ll track your wins, big and small so you’re constantly reminded of how far you’ve come.
E - Empowerment
We’re here to empower you, a great way we do that is through offering you support, not just through fitness experts but with other like-minded women on a similar journey to you.
You’ll never feel alone in your journey, and you’ll never feel like you’re doing this by yourself because you’ll always have support by your side.
REVIVE was built for you
For the ambitious moms who are done believing that to feel good in their bodies, they have to sacrifice areas of their lives… this is for you.
This is also for the women who want to be…
✅ Present with their families because of the energy and focus they’ll have because of seamlessly fitness will integrate into their life
✅ Confident at work and pursuing your career with empowerment and strength because of the work we’ll do inside REVIVE
✅ Proud of your bodies where you look in the mirror and get fueled with pride and happiness because you look just as amazing as you feel
Without trading one of these for the other!
Conclusion
My REVIVE method doesn’t add to your plate, it shows you how to do things differently in a way that’s designed for YOU!
It flips the script to fitness removing areas of your life to fueling parts of your life with strength, energy, confidence, and capability!
I know you’re ready to build a body you’re proud of and a lifestyle that supports the life you wish to build with the confidence, pride, and capability to back it.
So let’s build the next version of you together so you can completely take control of your life.
Click the button below and learn more about REVIVE…
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