Have you ever felt tired, stuck, and uncomfortable in your body, even when you feel like you’re doing everything right? It’s a frustrating feeling, and if it sounds familiar, you’re not alone. I’ve spoken with countless women over 40 who are dealing with this exact struggle. The reason is often that we've been taught that fitness success looks like rigid routines and constant, punishing discipline. But that belief simply doesn’t hold up when you’re also juggling: A demanding

When most people hear the word "strength," they picture barbells, dumbbells, and endless reps at the gym. But here's the truth ambitious...