Do you remember a time when you could power through long days, juggle tasks, and still have energy left? If you’re a woman over 40, that might feel like a distant memory. You’re not imagining it—your body is changing, and maintaining energy and strength genuinely becomes more challenging. But here’s the thing: it’s not about trying harder or finding more hours in the day. Your approach needs to evolve with your body. Let’s explore why things feel different and how to regain y

When was the last time you went through a full week and thought to yourself: “I actually feel strong, energized, and completely in...

You work out. You try to walk instead of drive when you can. You even opt for “clean” eating as much as possible. Yet by mid-afternoon,...