Have you ever felt tired, stuck, and uncomfortable in your body, even when you feel like you’re doing everything right? It’s a frustrating feeling, and if it sounds familiar, you’re not alone. I’ve spoken with countless women over 40 who are dealing with this exact struggle. The reason is often that we've been taught that fitness success looks like rigid routines and constant, punishing discipline. But that belief simply doesn’t hold up when you’re also juggling: A demanding

Let’s get real for a moment… For the busy women over 40 juggling work, family, and trying to show up as your best self, you already know...

As ambitious moms balancing our careers and family life, it’s easy to struggle with staying consistent with your fitness goals.  If you...