You've been here before. Standing at the starting line of another fitness journey, armed with good intentions and a new workout plan. But this time feels different—because you're tired of starting over. If you're a busy, ambitious woman who's ready to build real strength and confidence without burning out, this post is for you. I'm sharing the exact 5-step framework I use with my clients in the REVIVE program, and it's the same path I'd follow if I had to restart my own fitne

When was the last time you went through a full week and thought to yourself: “I actually feel strong, energized, and completely in...

You've accomplished a lot already. You've built a career, raised a family, and learned how to juggle a thousand moving pieces while...