The start of 2026 offers a fresh opportunity to hit reset. If you are like the many ambitious women we coach at IDG Fitness, you likely spent much of last year juggling high-pressure career demands with family responsibilities, often leaving your own well-being on the back burner. But for women over 40, wellness isn't just about "bouncing back" or chasing quick fixes. It's about future-proofing your body. It's about building the strength, energy, and capability to thrive in y

If you’re a smart, hard-working woman over 40, you’re great at solving problems. You lead meetings, manage your home, help aging parents, and keep things running for everyone. But there’s one place where working harder isn’t helping you. It’s actually why you feel stuck, tired, and like your body has changed, no matter how hard you try to get back on track. The mistake isn’t that you’re not disciplined or not trying hard enough. The mistake is trying to work out and eat the s

If you’re reading this, chances are you’re a busy, ambitious woman balancing a career, family, and personal life. You’ve more than likely...

Learn why restrictive diets are harmful & explore the Strong & Steady method for sustainable fitness and nutrition, offering lasting results

This is an absolute game changer for enjoying the process of your fitness journey… It’s important to discover enjoyable activities that...

Finding time for fitness in a jam-packed day can be daunting for women juggling family, careers, and various other responsibilities. But...