Have you ever felt tired, stuck, and uncomfortable in your body, even when you feel like you’re doing everything right? It’s a frustrating feeling, and if it sounds familiar, you’re not alone. I’ve spoken with countless women over 40 who are dealing with this exact struggle. The reason is often that we've been taught that fitness success looks like rigid routines and constant, punishing discipline. But that belief simply doesn’t hold up when you’re also juggling: A demanding

You've accomplished a lot already. You've built a career, raised a family, and learned how to juggle a thousand moving pieces while...

How many Mondays have you started over, determined that this  time will be different? And how many of those Mondays led to sustainable...