You finish your workday completely drained. You sit in the car outside your house for five minutes just to gather yourself before walking in. You tell yourself you should go for a walk, move your body, or prep something healthy for dinner. But instead, you collapse on the couch, scroll your phone, and feel quietly frustrated with yourself. Here's the truth: You're not lazy. You're not unmotivated. Your body is trying to run on fumes, and your current habits aren't refueling i