The start of 2026 offers a fresh opportunity to hit reset. If you are like the many ambitious women we coach at IDG Fitness, you likely spent much of last year juggling high-pressure career demands with family responsibilities, often leaving your own well-being on the back burner. But for women over 40, wellness isn't just about "bouncing back" or chasing quick fixes. It's about future-proofing your body. It's about building the strength, energy, and capability to thrive in y

Here’s the truth you may not want to hear, most busy women whether they’re mothers, professionals, caregivers, or just women with...

This may shock you but, what you think is actually self-care isn’t even scratching the surface of what true self-care can do for you. ...

When you’re juggling career pursuits, family responsibilities, personal aspirations, and everything else, it’s easy to focus on the problems

When you’re a busy woman over 40, balancing career, family, and fitness is a huge challenge, finding time for yourself often feels...

Fitness empowers moms by boosting confidence, enhancing well-being, and promoting strength and self-care for a more fulfilling life.

Are you feeling exhausted, overwhelmed, and disconnected from your fitness goals? It’s a common feeling for moms to experience this. Many...

Here’s the untold story behind experiencing burnout as a busy mum trying to kickstart her fitness journey. I’ve spoken to many women...

Discover key mindset shifts for women over 40 to succeed in fitness. Learn to stay motivated & prioritize self-care for long-term success.