If you’re a woman over 40 juggling work, family, and everything in between, chances are someone’s told you, “Just Walk more!” when you said you wanted to feel stronger, have more energy, or build a body you’re proud of.

Ever notice how your fitness routine is either firing on all cylinders or  completely off track? One week, you're meal prepping, nailing...

Let’s get real for a moment… For the busy women over 40 juggling work, family, and trying to show up as your best self, you already know...