The holidays are a time for joy, laughter, and celebration. But let’s be real—they can also bring on the stress, especially when you’re juggling work, family, and all those tempting treats. Breathe deeply. You deserve to celebrate and feel your best—without the pressure to be perfect. Small, smart choices can help you enjoy the season while keeping your progress on track. 1. Give Yourself Grace Progress, not perfection, is the goal. It’s easy to fall into an “all-or-nothing”

You've been here before. Standing at the starting line of another fitness journey, armed with good intentions and a new workout plan. But this time feels different—because you're tired of starting over. If you're a busy, ambitious woman who's ready to build real strength and confidence without burning out, this post is for you. I'm sharing the exact 5-step framework I use with my clients in the REVIVE program, and it's the same path I'd follow if I had to restart my own fitne

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